Fasting is one of the most popular diet trends right now. Whether it’s 16:8 intermittent fasting, 24-hour fasts once a […]
The Best Herbs & Supplements for Anxiety and Stress: Top 5 Choices
As consumer interest in natural mental health remedies continues to grow, there has been an explosion of different supplements designed […]
Circadian Rhythm Disruption and Depression: Causes, Effects, and Treatments
Depression is a very complicated problem, and there are many factors associated with depression and suboptimal mental health in general. […]
The Gut-Brain Connection: A Core Factor in Human Health
Have you ever had “butterflies” in your stomach before a presentation or some other big event? Or have you ever […]
Get Grounded! Reclaim Your Health and Vitality Through Earthing
What if I told you that there is one key practice that is absolutely vital for overall health and wellness, […]
Carbohydrates…The More, the Better? A Closer Look.
“Carbohydrates are bad”. “Protein is healthy”. “I’m going low carb to lose weight.” Do any of these statements sound familiar […]
Why Supernormal Stimuli are Ruining Human Health: And What to Do About It!
In today’s world, there is an overload of stimuli coming from all angles, particularly from supernormal stimuli. Supernormal stimuli are […]
Top Tips for Sleep Optimization in the Modern World
“Early to bed and early to rise makes a man healthy, wealthy, and wise.” — Benjamin Franklin Have you heard […]
Much More than Muscle: Why Everyone Should Strength Train!
When people think of strength training, or resistance training, most probably get a picture in their heads of someone, typically […]
When is the last time you had a nice plate of liver for dinner, or drank a cup of bone […]