Fasting for Anxiety & Depression: Pros, Cons, and Best Options
Fasting is one of the most popular diet trends right now. Whether it’s 16:8 intermittent fasting, 24-hour fasts once a...
All of the health articles on this site detail ways to optimize physical and mental health. The tactics and/or lifestyle factors mentioned in the articles are natural and simple to implement. There are many topics discussed, including diet and nutrition, movement and exercise, sunlight and artificial light, sleep, stress management, social support, supplementation, and more! Through these articles, you will gain a heightened understanding of all of the ways that you can use simple and natural implements to adapt to the stressors of modern society. Furthermore, these articles will help you to live a simpler life and to look and feel your best. This information can be used to provide a holistic approach to health and wellness; one that is often missed by the current Western medical model.
The Best Herbs & Supplements for Anxiety and Stress: Top 5 Choices
As consumer interest in natural mental health remedies continues to grow, there has been an explosion of different supplements designed...
Circadian Rhythm Disruption and Depression: Causes, Effects, and Treatments
Depression is a very complicated problem, and there are many factors associated with depression and suboptimal mental health in general....
The Gut-Brain Connection: A Core Factor in Human Health
Have you ever had “butterflies” in your stomach before a presentation or some other big event? Or have you ever...
Get Grounded! Reclaim Your Health and Vitality Through Earthing
What if I told you that there is one key practice that is absolutely vital for overall health and wellness,...
Carbohydrates…The More, the Better? A Closer Look.
“Carbohydrates are bad”. “Protein is healthy”. “I’m going low carb to lose weight.” Do any of these statements sound familiar...
Why Supernormal Stimuli are Ruining Human Health: And What to Do About It!
In today’s world, there is an overload of stimuli coming from all angles, particularly from supernormal stimuli. Supernormal stimuli are...
Top Tips for Sleep Optimization in the Modern World
“Early to bed and early to rise makes a man healthy, wealthy, and wise.” — Benjamin FranklinHave you heard of...
Much More than Muscle: Why Everyone Should Strength Train!
When people think of strength training, or resistance training, most probably get a picture in their heads of someone, typically...
Nutritional Balance with Nose-to-Tail Eating
When is the last time you had a nice plate of liver for dinner, or drank a cup of bone...