Mindfulness Meditation: An Ancient Practice with Massive Benefits in the Modern World
Modern life is stressful; there’s really no doubt about that. The pace of life seems to be increasing faster each...
All of the health articles on this site detail ways to optimize physical and mental health. The tactics and/or lifestyle factors mentioned in the articles are natural and simple to implement. There are many topics discussed, including diet and nutrition, movement and exercise, sunlight and artificial light, sleep, stress management, social support, supplementation, and more! Through these articles, you will gain a heightened understanding of all of the ways that you can use simple and natural implements to adapt to the stressors of modern society. Furthermore, these articles will help you to live a simpler life and to look and feel your best. This information can be used to provide a holistic approach to health and wellness; one that is often missed by the current Western medical model.
Ditch the Treadmill! Why Sprinting Trumps Jogging for Overall Health
Aerobic exercise (or cardio) is often seen as a necessary evil when on a quest to lose fat and get...
Turn the Knob on Blue! The Benefits of Cold Showers
Are you ready to get out of your comfort zone in order to improve your health? I hope so because...
Seafood: A Nutritional Powerhouse
Whole, natural, and unprocessed foods are obviously the best and healthiest food sources one can consume. However, even within this category, there...
Stress-Busting Supplements: Essentials in Modern Society
When it comes to reducing stress and improving health, supplements should not be the first line of action. Nutrition, exercise,...
Social Support: A Cornerstone of Human Health
Most people are aware that social support is an essential part of human nature. We are inherently social beings, and...
Intermittent Fasting: A Simple, yet Powerful Technique to Promote Health and Wellness
Society is seeing a huge increase in many disorders and chronic diseases, plain and simple. For example, 70 percent of...
The Importance of Deep Breathing. Wim Hof Method?
Breathing: it is obviously one of the most basic things people do. Yet, what if I told you most people...
Light up Your Health: Understanding the Impact of Sunlight Exposure and Artificial Light on Health and Well-Being
It’s often the most basic things in life that can yield the most benefits. I’ve talked before about how reverting...
The Extensive Benefits of “Forest Therapy”
Picture a large, bustling city for me right now. Imagine all of the cars, loud sounds, rushing people, bright and...