Magnesium: The Forgotten Mineral
What if I told you there was one simple mineral that could increase your overall well-being and quality of life...
All of the health articles on this site detail ways to optimize physical and mental health. The tactics and/or lifestyle factors mentioned in the articles are natural and simple to implement. There are many topics discussed, including diet and nutrition, movement and exercise, sunlight and artificial light, sleep, stress management, social support, supplementation, and more! Through these articles, you will gain a heightened understanding of all of the ways that you can use simple and natural implements to adapt to the stressors of modern society. Furthermore, these articles will help you to live a simpler life and to look and feel your best. This information can be used to provide a holistic approach to health and wellness; one that is often missed by the current Western medical model.
How to Structure the Optimal Diet
It seems that someone is coming up with the next “best” diet every day now. And I’m sure you’ve heard...
Are you “D”Ficient?
Most people, when asked about what steps they need to take to improve their health, mention things like: Exercise Diet/calorie...