Are you looking for highly individualized support to help you reach your health and wellness goals? If so, there are several services I offer, including:
- Health and Wellness Consultation
- Nutrient Intake Analysis
- Health-Conscious Grocery Shopping Consultation
I can help with a wide variety of goals that you may have. For example, I have experience helping people in the following areas:
- Stress and anxiety
- Weight management
- Muscle gain and workout performance
- Gut health
- Sleep problems
- Low energy/fatigue
Click the button below, where you can view these services and schedule your appointment.
Services Overview
Listed below is a general overview of the services I provide:
Health and Wellness Consultation
The health and wellness consultation is a one-on-one conversational session designed to identify your current health concerns and goals, and generate an action plan. I will ask you questions to gain insight into your current diet and lifestyle patterns, and to see what changes may be beneficial. Ultimately, this service provides you with specific and individualized treatment options to help you reach your health goals, such as nutrition and diet interventions, supplementation protocols, lifestyle modifications, meditation, and other natural strategies.
Most people start with an initial, 15-minute consultation. This helps me understand your goals and needs, while it also allows you to learn more about me and see if I’m the right fit for you.
After this, you’ll decide if you want to move forward with the full, 1-hour consultation (currently $75). In this full consultation, I’ll ask about your main concerns and goals, as well as your current diet and lifestyle habits, and any other factors that may be impacting your health.
Through the information you provide, I’ll be able to generate a highly individualized action plan, customized to your specific needs and goals.
Nutrient Intake Analysis
With the nutrient intake analysis, I will analyze your food intake across a period of several days (usually 3-5) to see how well you’re hitting the recommended intake of essential nutrients (e.g. vitamins and minerals). This allows us to see what nutrients you’re likely getting enough of on a regular basis, as well as to identify any nutrients you may be deficient in or need to consume more of in your diet. This is for informational purposes only and is not a diagnostic tool.
After I have the information, we will schedule a 30-minute consultation to discuss an individualized action plan, based on your results. The price of this service is $60.
Health-Conscious Grocery Shopping Consultation
In this service, I help you identify the healthiest possible options for foods that you want to purchase at the grocery store. This service is tailored to your unique needs and goals. For example, I can help you:
- Avoid allergens or any foods you’re sensitive to (e.g. gluten, lactose, dairy, nuts)
- Avoid certain problematic foods (e.g. artificial colors, artificial flavors, high fructose corn syrup)
- Identify the best/healthiest brand for a given food that you want to purchase
- Come up with a list of specific foods to help reach your desired goals
- Ensure foods stay aligned with your dietary preferences (e.g. vegetarian, whole foods, keto, etc.)
If you’re confused and overwhelmed by the seemingly endless options in the store, I can clear this confusion and ensure you’re purchasing healthy, safe products.
The full discussion will be a half-hour consultation (more time, if needed). You are also free to message me during your actual grocery visit with any further questions you may have. The price of this service is $50.