Are you looking for high-quality advice on how to take your mental health to the next level? And do you want ongoing support through health coaching rather than a “one-and-done” purchase of health plans/products? If so, I highly encourage you to think about enrolling in a one-on-one health consultation with me.
Health Consultation: Jack Cincotta, MS, AADP, HHC
I have a M.S. degree in Psychology, and I am also a Board Certified Holistic Health Practitioner (AADP) and an AFPA certified Holistic Health Coach. Many people would call me a “health nerd” because it’s what I’m always talking about. It is truly what I’m passionate about and I’m always excited to take on new clients.
And I will use my knowledge, skills, passion, and experience in order to optimally work together with you to help you achieve whatever your mental health goals are.
Addressing Your Specific Problems
Perhaps you’re dealing with low mood or even depression. Or it could be that you want to feel less stressed and anxious. Maybe you’re struggling with sleep and chronic fatigue. Maybe it is all of those things.
The point is, if you’ve come to this place, it’s likely that you have some specific mental health problem(s) in mind that you want to fix. Perhaps you have tried some of the common “fixes” or solutions and nothing has worked so far.
The Benefits of a Health Consultation
If this is the case, a health consultation could be the answer you’re looking for to optimize your results. This is important because, while all of my articles provide sound advice (along with other articles, videos, and other information you probably consume from other health sites), the best results often come from a specific and individualized approach.
Thus, through this health consultation, I will be able to give you exactly that specific and individualized approach, which will lead to much better results than articles and more generalized information alone.
Creating a Goal-Oriented Action Plan
Through this process, I will analyze your diet, sleep, exercise, stress levels, supplements, air and light pollution, and essentially every other lifestyle factor. Furthermore, I will inquire about any mental health problems you are currently experiencing. And I will take note of the specific goals you have for your health (e.g. better sleep, less anxiety, greater happiness, etc.) From here, you will be able to work together with me to overcome your health issues and take your health to a higher level.
Working Together: A Partnership
I say “work together” because it is always an active approach. There are never any quick fixes to gain true health through simple and natural means; the process usually takes quite a bit of time and effort, but it is highly rewarding, which keeps you motivated.
Plus, I will use specific techniques to ensure you can stay motivated and achieve a high level of meaning throughout the whole process.
No Quick Fixes! Long-Lasting Lifestyle Changes!
So, if you’re looking for a quick fix, this is not the place for you, but if you are ready to commit to lasting lifestyle changes, then this is the exact spot to be in right now. I promise you that it will be worth it!
Overall, if this is of interest to you, I highly encourage you to enroll for an initial consultation. To do so, just fill out the booking form below with a date and time that works for you!
The initial session lasts 15 to 20 minutes and is free of charge. I want to make sure that you feel a quality connection with me before paying, which is why the first consultation is free!
Each session after that will last around one hour for a price of $100 per session. (Session times and coinciding prices can vary depending on individual needs and preferences).
I look forward to working with you to optimize your mental health and get you back to feeling your best!